This vibrant and flavorful Mexican chicken salad is a healthy meal for the whole family to enjoy. The combination of spices, fresh vegetables, creamy avocado, and tender chicken comes together with a refreshing coriander and lime dressing.
Key Ingredients:
- Boneless, skinless chicken breasts
- Olive oil: For marinade, dressing, and cooking
- Chipotle or taco seasoning: Use your favorite or make your own with spices
- Corn kernels: Fresh or frozen
- Black beans: Drained and rinsed
- Lettuce: Romaine or cosmos lettuce
- Avocado
- Spring or red onion
- Fresh coriander/cilantro
- Fresh garlic
- Lime juice
Step-by-Step Instructions
1. Prepare the Chicken Marinade
Combine the seasoning and olive oil in a small bowl or jug.
2. Marinate the Chicken
Slice each chicken breast in half lengthwise. Add them to a bowl, pour over the marinade, and refrigerate for 30 minutes to 4 hours while you work on the other ingredients.
3. Prepare the Coriander and Lime Dressing
Blend fresh coriander leaves, garlic, olive oil, lime juice, salt, and pepper in a high-speed blender until smooth. Set aside in a bowl.
4. Cook the Chicken and Corn
Grill the chicken in a pan or on the barbecue for 6-7 minutes on each side until browned. Let it cool before slicing.
For corn, either grill fresh kernels until golden or use canned/ frozen corn.
5. Assemble the Salad
Rinse and drain black beans. Arrange lettuce leaves, sliced chicken, corn, and add the dressing. Sprinkle chopped coriander and serve with optional lime wedges.
Notes
You are free to customize all recipes to your dietary needs and preferences. If you try this Mexican Chicken Salad, let us know how you liked it, and happy cooking!