hearty, nourishing soup made with white beans, kale, and vegetables, perfect for a comforting meal.
Ingredients:
- Olive oil – 1 tbsp
- Onion – 1, diced
- Carrots – 2, diced
- Celery – 2 stalks, diced
- Garlic – 3 cloves, minced
- Vegetable broth – 4 cups
- White beans (canned or cooked) – 2 cups
- Kale – 4 cups, chopped
- Bay leaves – 2
- Thyme – 1 tsp
- Salt and pepper – to taste
- Lemon juice – 1 tbsp (optional)
Instructions:
- Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and sauté for 5-7 minutes until softened.
- Add Garlic: Stir in minced garlic and cook for another 1 minute.
- Simmer: Add vegetable broth, white beans, bay leaves, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
- Add Kale: Stir in chopped kale and cook for an additional 5-7 minutes, until the kale is tender.
- Finish and Serve: Remove bay leaves, add lemon juice if using, and adjust seasoning as needed. Serve warm.
Tips:
- You can use canned beans for convenience, but be sure to drain and rinse them.
- Add more vegetable broth if you prefer a thinner soup.
- For extra flavor, top with a drizzle of olive oil or sprinkle with nutritional yeast.
Nutritional Info (Per Serving):
- Calories: 250 kcal
- Carbs: 40g
- Protein: 14g
- Fat: 6g
Enjoy this healthy and filling soup, packed with fiber and vitamins from kale and white beans!
This recipe is easy to follow and full of wholesome ingredients, making it a great choice for a vegan-friendly meal!